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father of medicine, Hippocrates, said "Thy food shall be thy medicine". Whatever we intake as food has an immense effect on our physical and mental well-being. Therefore, it is important that we pay attention to what we eat. It is said that the best diet for us is the natural food and what natural food we have better than the fruits that grow around us. Our ancestors valued the magical properties of fruits and gave them due reverence. That is why fruits were offered to Gods in worship. We people have lost sight of this centuries old vision and continue to suffer in disease. A diet consisting predominantly of fruit or fruit juice enables us to enjoy good health. Vitamins, minerals and enzymes are found in abundance in fruits. In fact, fruits contain all essential nutrients required by the human system.

The natural benefits of fruits :

The natural benefits of nuts and seeds:

The natural benefits of vegetables: