asthma, asthma treatment, cure, self care health guide, asthma medication, bronchial asthma, symptoms, women health problem

Methods Of Naturopathy

-- CROW'S FEET AND LOOSENING OF FACE SKIN --

Wash the face and neck with warm water and then give it a cold douche. Do not wipe the skin with a towel but massage it with the palms. The palms must move upward from the neck. Apply sesame or coconut oil over the face and neck before you go to sleep: pat the face lightly after application of oil for three to four minutes. Wipe the oil with a soft cloth and then with a wet towel. Remember that anger and irritation add to the lines of age on the face. A smile, better still, a hearty laugh exercise the muscles of the face better than anything and that can take care of the loose skin better than anything.

KIBES
Kibes are caused by lack of alkalinity in the blood and also unclean feet. Take more vegetables and fruits to make up the deficiency of alkaline matter in the blood and wash you feet scrubbing the heels thoroughly. Wash the feet with hot water and apply coconut oil on the kibes.

Always wear shoes; walking barefoot will not only make the feet dirty but the dirt will get into the cracks of the heels because of the kibes and create further complications.